Anamika Madan Discusses the Benefits of HIIT Training

Anamika Madan of Greenwich discusses the many benefits of HIIT training.  High-intensity interval training (HIIT) has become extremely popular in recent years, and that’s because it’s so effective. Fitness enthusiast Anamika Madan recently discussed what HIIT is and the benefits this type of training offers. Anamika Madan of Greenwich first explained that HIIT is a…

Hackensack Meridian JFK Johnson Stroke Rehabilitation Program with Modified Cardiac Rehabilitation Reduces Re-Hospitalizations, Study Finds

Research builds on study that found cardiac rehabilitation also reduces post-stroke deaths Stroke survivors who completed a Stroke Recovery program that included modified cardiac rehabilitation significantly reduced their chances of ending up back in the hospital in the first year after their stroke, according to a just-published study by Hackensack Meridian JFK Johnson Rehabilitation Institute. Widely…

The Best Black Friday Fitness Deals of 2020

The fitness industry tends to save its best deals for December and January, when people are really starting to lean into the whole “new year, new you” idea—and need the tools to do it. As the COVID-19 pandemic has shuttered gyms across the country and people remain (rightfully) wary of breaking a sweat in shared…

Virzoom Discuss Their Past, Present And Future Plans For VZFit, VR’s Ultimate Biking Product

As part of their participation in the recent inaugural VR Fitness Summit, Virzoom invited me to a virtual sit down with them to discuss the history so far of their excellent VZ Fit indoor biking VR product, and where they are heading in the future. I spoke with Virzoom CEO Eric Janszen and CTO Eric…