Anamika Madan Discusses the Benefits of HIIT Training

Anamika Madan of Greenwich discusses the many benefits of HIIT training.  High-intensity interval training (HIIT) has become extremely popular in recent years, and that’s because it’s so effective. Fitness enthusiast Anamika Madan recently discussed what HIIT is and the benefits this type of training offers. Anamika Madan of Greenwich first explained that HIIT is a…